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EVENTS & WORKSHOPS
Gong Therapy
6.30pm - 7.30pm
25th January
22nd February
£15
A sound mediation through the power of gongs.
Amanda has been on her healing journey for15 years and gong therapy has been a big part of your life. She loves how the power of gongs have helped so many others with a variety of life's challenges.
Gongs benefits include:
Reduce stress
Aids sleep
Releases emotional blockages
Improves overall wellbeing
Gives a sense of relaxation
Deep meditation
Along with many more
If you want more information of to book contact Amanda
Finding Stillness - Yin Yoga with Yoga Nidra
7.30pm - 8.30pm
2nd February
£12
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Prepare your mind and body for deep rest and relaxation with a beautiful yin and nidra practice to end your Monday evening!
We’ll begin the class with some mindful breathing leading into some gentle yin poses before moving into a short Yoga Nidra practice.
Yin Yoga is a slow-paced, meditative practice that targets the deeper connective tissues of the body and promotes inner stillness and relaxation.
Yoga Nidra, often called "yogic sleep," is a deeply restorative guided meditation designed to bring you into a state of profound relaxation, can help to reduce stress, improve sleep, and promote emotional wellbeing.
This class is suitable for all levels.
What to bring:
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Water to stay hydrated
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A cosy blanket to keep warm
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Eye mask - optional
Yoga Nidra with Spirit 19 Yoga
7.45pm - 8.45pm
7th February
21st March
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You are worth the deeper breath. You are worth the time it takes to slow down, be still. And rest.
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Yoga Nidra is a restful yoga practice that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.
Join Georgina on the mat for a Friday night treat for your mind, body and spirit to relax.
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Benefits of Yoga Nidra:
Reduce Stress
Emotional Balance
Increased Focus
Reduced Anxiety
Increased Creativity
Reduced Depression
Increased Memory
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