EVENTS & WORKSHOPS
Gong Therapy
6.30pm - 7.30pm
26th October
23rd November
£15
A sound mediation through the power of gongs.
Amanda has been on her healing journey for15 years and gong therapy has been a big part of your life. She loves how the power of gongs have helped so many others with a variety of life's challenges.
Gongs benefits include:
Reduce stress
Aids sleep
Releases emotional blockages
Improves overall wellbeing
Gives a sense of relaxation
Deep meditation
Along with many more
If you want more information of to book contact Amanda
Yoga Nidra with Spirit 19 Yoga
7.30pm - 8.30pm
18th October
22nd November
​
Yoga Nidra is a restful yoga practice that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.
Join Georgina on the mat for a 45 minute Friday night treat for your mind, body and spirit to relax.