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1:1 SERVICES AT THE HUB
Below there is a list of the small businesses that work out of The Hub.
Massage with Habitual Fitness
Not just a luxury. There are many benefits to massage from relaxing to injury prevention while training. Incorporating a massage into your training will help your overall performance. Having a good massage will release muscle soreness and fight off tensions around the body. Many people suffer with aches when they could be walking pain free from a series of massages. Kirsty offers deep tissue massage, with 14 years experience she can help with muscular injury's, aches and pains around the neck and shoulders, tension headaches and an overall release.
KNS Physiotherapy
Katie Syrett is the owner of KNS Physiotherapy who provides services to people with a wide range of health concerns. Offering assessments and treatments if you are in pain, want advice or hands on treatments. Katie is also passionate about women's health and does pelvic floor workshops and postnatal classes.
Psychotherapist and Counsellor
Jacquie is a compassionate and empathetic practitioner with a long career history supporting others.
She is passionate and committed to her current work of psychotherapy and counselling and provides a confidential space where you can discuss issues including stress, anxiety, depression and relationships.
In mutual agreement you can sensitively explore your concerns and move towards the outcomes you are seeking.
Lisa Gibson Counselling and Psychotherapy
Lisa is a person centred, trauma informed counsellor offering 121 talking therapy sessions with adults. She has a kind and compassionate approach allowing people to explore the challenging issues they may be experiencing.
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"I listen, really listen with an open heart and hold what you bring with respect. My approach is gentle, accepting and compassionate, working with you to find your own way of reconnecting with yourself and the world."
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Sue Morris Counselling
Sue is a BACP Registered Therapist, and a qualified Person Centred Counsellor. In addition to her Private Practice she has over 2 years’ experience of working with clients at Macmillan Wellbeing Centre, a part of Pennine NHS Trust that supports people and their families affected by Cancer or other life limiting conditions. Prior to this she spent several years working for a national mental health charity. During this period, Sue helped to support people with a range of anxiety issues including: Generalised Anxiety Disorder, Social Anxiety, Agoraphobia, and Specific Phobias
Sue offers a free 30 minute Initial Assessment session. This is an opportunity for you to meet Sue and see if you feel she is someone you can work with in future therapy sessions. You can also find out more about the type of therapy she provides, and feel confident that the Person Centred is appropriate for your needs at this point in time.
Cognitive Behavioural Therapy
Elleen is an accredited psychotherapist in Cognitive Behavioural Therapy with specialist training in CBT for clients with long term health conditions. She uses evidence based approaches to empower clients with common mental health difficulties to regain their wellbeing.
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"I have over 25yrs experience of working with clients with attachment and trauma difficulties. My experience includes working with children and adolescents and adults. I am also trained in EMDR, Schema Therapy and Compassion Focused Therapy."
Interpersonal Psychotherapy, CBT and EMDR
Charlotte is an accredited Cognitive Behavioural Psychotherapist, Interpersonal Psychotherapist and Eye Movement Desensitisation Reprocessing (EMDR) Therapist. She has over 12 years experience providing psychological support to others within the NHS and private practice. During this time, she has supported people in their recovery from OCD, PTSD, Generalised Anxiety Disorder, Depression, Social Anxiety, Body Dysmorphia Disorder, Low Self Esteem, Perfectionism, Panic Attacks, Work Place Stress, Health Anxiety and Phobia's. As well as supporting people experiencing difficult life transitions like relationship breakups, parenting, relationship conflict, infertility and grief.
“Reaching out to start therapy, can seem really daunting. This is why I offer all clients a 30 minute free Initial Consultation. This helps us to see how being together in the therapeutic space feels, and will allow us to think about if we could work well together.”
Hypnotherapy and Energy Psychotherapy
Dr. June Williams, a seasoned Biologist with 30 years of clinical research expertise and a Doctorate in Medical Ethics, is your trusted partner in holistic well-being. As a registered and accredited holistic health consultant, she specializes in a diverse range of complementary health modalities, including Clinical and Regression Hypnotherapy, Laughter yoga, Metamorphic Technique, Systemic Constellations, and Bio-resonance Assessments.
Dr. Williams empowers you to embark on a holistic wellness journey, merging science and alternative therapies for a healthier, balanced life. Explore her services and experience a transformative approach to your well-being.
Person-centred counsellor/psychotherapist
Charlotte is a person-centred counsellor/psychotherapist offering 1-to-1 talking therapy for adults. Her goal is to offer a supportive space built on trust and empathy that looks at healing, growth and change.
"I will be genuinely curious about you as a person and really listen to what is going on, as I believe every part of you, even the tricky parts, deserve care.
I offer a free initial 15-30 minute consultation call where you can ask me any questions and we can both decide whether we think we'd work well together. If you are looking for a therapist who prioritises the things that I do, I would love to hear from you."
Dr Emily Swift: DayOne Clinic
Aesthetic Medicine and Wellness
Dr Emily Swift BDS, is a leading doctor in aesthetic medicine and wellness. She has been a dental surgeon for 10 years and now works exclusively within the world of aesthetic medicine. Holistically blending science and art she creates a fresher, radiant and most importantly a natural version of you, helping you feel confident and more authentically yourself. Dr Emily focuses on the importance of safety in injectables - she mentors other aesthetic doctors and has carried out extensive research into detailed facial anatomy to ensure her patients have access to safe, natural, evidence based, medical treatments.
Dr Emily is known for her ‘full face approach’ and ‘profile balancing’, her gentle manner and eye for perfection. You will feel more a more harmonious balance inside and out. Fresher. Empowered. More alive.
Breathe and Heal with Dee
Danielle is a certified Breathwork facilitator from Manchester, Who suffered from Chronic Fatigue/ME for over a decade, spending a full year bed/house bound, before discovering Nervous system regulation. She now considered herself healed, and has since trained to become a breathwork facilitator, a technique that has greatly supported her healing and helped her not only regain her energy but to release emotional blockages, process trauma, and move past negative thinking patterns and behaviours.
When we suppress emotions, we create a build-up of emotional energy, and it gets stored and stuck in parts of the body. When these emotions aren't processed, it can cause us mental, emotional and physical pain. Conscious connected Breathwork can release stored emotional energy and survival stress that is held in the body.
That Mishi Magick
Reiki is an energy healing technique in which a reiki practitioner uses gentle hand movements to guide the flow of healthy energy through a client's body. It's a simple, natural and safe method of spiritual healing and self-improvement.
A few benefits include inducing deep relaxation, reducing stress & anxiety, helping with insomnia, and promoting natural self-healing. Reiki is a wonderful complement to other types of medical & therapeutic treatments.
Mishi is a certified Reiki Master and currently offers in-person reiki here at The Hub or distance reiki sessions globally. Soon, she hopes to teach/attune others in reiki. She is also the founder of That Mishi Magick -- handmade, reiki charged crystal jewellery & crystal goodness.
Routs and Soul Holistics
Victoria is a Holistic Therapist, Yoga teacher and Shamanic Practitioner offering massage, energy healing, facials & sacred beauty practices, 1-1 yoga sessions and intuitive coaching sessions. She weaves in her expansion knowledge and experience of energy & Yogic practices into her work to curate beautiful transformative experiences that connect you with your inner self, divinity and power.
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TRE with Donna
By practicing the TRE exercises we can tap into our body’s natural shaking mechanism which helps to release stuck tension and trauma in the body. Then you have a method to release stress that you can use for the rest of your life.
What is TRE?
TRE stands for Tension and Trauma Release exercises.
TRE is a series of simple exercises that help you to tap into your body’s natural shaking mechanism.
TRE will help you to regulate your nervous system and bring you out of the fight/flight response and into a calm, grounded and socially engaged state of being.
TRE can help you to deal with workplace stress, stuck tension in the body, old trauma that is buried deep in the body, grief and loss, stress that exacerbates menopause symptoms, anxiety and low mood, it can also raise your consciousness, and is incredibly healing.
Ayurvedic Yoga Massage with Calming Palms
"Hi I am Helena, I have a particular interest in the effects of AYM on my clients' mental health, especially through it's activation of the parasympathetic ventral vagus nerve - an essential physiological method of healing mental health. AYM is about connection. It connects the client to their body, and the client to their therapist."
AYM is a unique and grounding form of massage which combines traditional Ayurvedic massage techniques with assisted yoga stretches. You are passively stretched during the treatment, helping to release tensions and invigorate the body - imagine your deepest stretch, but all the work is done for you!
In AYM we use calamus powder, ground from the calamus root of India, and massage oil. The experience is slightly exfoliating and slows the massage strokes, enabling more precision and deeper pressure into the target muscles.
Each treatment is entirely tailored to you, your body's needs, and your goals.